Diet Programs and your Health - Knowing More about Proper and Healthy Diet Programs
Table of Contents
Diet Programs and your Health
Introduction
Difference between Dieting and Fasting
Low Carbohydrate Cooking
Calorie Counting Diets
Diet pills Fads
Quick Weight Loss Diets
Weight Watchers Diets
High-Protein, Low Carbohydrate Diet
Low carbohydrate Diet Tips
Best Low Carbohydrate Food Items
Cheeses
Tofu
Healthy spice powder
Bok Choy
Soybean Sauce
Eggs
Mayonnaise
Blender Mayonnaise
Chives
Vinegar
Smoked hams
Chicken or Beef Stock
Conclusion
Authors Bio
Introduction
Did you know that the concept of dieting is a relatively modern one? In ancient times, the mere idea of going without food, in order to lose weight was not very common or usual. That is because most of the time, a large majority of people did not have enough of food to eat. So the idea of their becoming fat was reduced.
Also, our ancestors made sure that they spent a major part of their lives doing hard physical labor in the open air. That is why the food that they ate was easily assimilated in their bodies. This meant that there was no chance of their gaining extra weight or the accumulation of extra cellulite on any part of their bodies.
Man was naturally conditioned through his genes to have a protective layer of fat on his body. That is why down the centuries, the idea of no fat on a body did not disturb his equanimity. You may want to look at all the paintings and statues down the centuries. The women and even children are Ruben-esque in nature, which means they are chubby and plump.
